Suntory ชาผสมวาเลเรียนและคาโมไมล์ สำหรับการนอนหลับที่ดี 30 ซอง

Product Description

The key to sleep is not "time" but "quality." However, as we get older, "quality sleep" becomes more difficult to achieve, and the number of days when we cannot get a good night's rest increases. Suntory has developed "Gugusuri Blend Tea Good Night," which is a perfect blend of Western and Japanese herbs that are gentle to the body. The warm tea warms the body moderately to encourage natural sleep, and the soothing botanical aroma supports a good night's sleep that lasts until morning. Why don't you start a new habit of "drinking a cup of tea" 30 minutes before going to bed?

Product Specification

Reason #1: The key to a good night's sleep is to raise and lower the body's deep body temperature, which is important for a good night's sleep. The secret is to warm up your body once before bedtime, and then lower your deep body temperature (internal body temperature) by releasing the heat naturally through your hands and feet. This is the reason why babies, the model of a good night's sleep, have warm hands and feet before they fall asleep.

After warming up the body in this way, the heat is released and the "brain" is switched off, and this is how "quality sleep" comes about.

The first is to relax and enjoy the rhythm of the sleep cycle for a good night's sleep. One is a state in which both the brain and body are asleep. The other is a state in which the brain is awake but the body is asleep. The key to a good night's sleep is to make sure that both the brain and body are in a deep sleep during the first 90 minutes of sleep. If you can put your brain and body in a state of deep sleep during the first 90 minutes of sleep, the two sleep stages will come and go in cycles, and you will be able to sleep until morning. The important thing is to relax the brain and body without thinking about this or that before going to bed.

Reason #3: Combination of Western and Japanese/Chinese plants for a taste that is easy to continue every day. Suntory's special Gusuri blend.

Recommended for: People who want to fall asleep naturally / People who want to sleep soundly until morning / People who want to wake up refreshed every morning / People who want to be active during the day without feeling light-headed.