Kokuyo Weight and Blood Pressure Record Notebook LES-H103 Blue 100 Pages

Product Description

This A5-sized health tracking notebook is designed to help you monitor and manage your health over the course of a year. With 32 sheets (64 pages) of high-quality paper, it provides ample space for recording essential health metrics. The notebook's dimensions are 148 x 210 x 4mm, making it compact and easy to carry.

Product Specification

- Size: A5
- Number of sheets: 32 (64 pages)
- Paper quality: High-quality paper
- Dimensions: 148 x 210 x 4mm
- Duration: One book can be filled out for a year (54 weeks)

Usage

This notebook is designed for easy tracking of your health metrics. Simply write in your weight, and use the simple entry boxes to keep up with your progress. In addition to weight, you can record blood pressure, body fat percentage, pulse rate, number of steps taken, and other exercise data. You can also note your physical condition on any given day.

Additional Features

The notebook includes useful health information, such as how to calculate standard body weight and BMI. It also features columns on blood pressure and metabolic syndrome, providing valuable insights to support your health journey.