Atomic Habits: the life-changing million-copy

Product Description

"Atomic Habits" is a New York Times bestseller with over 10 million copies sold worldwide. Authored by James Clear, a leading expert on habit formation, this book provides a practical and proven framework for improving your habits every day. It offers insightful strategies on how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

The book emphasizes that the problem with changing habits is not the individual but the system. It explains that bad habits persist not because of a lack of desire to change, but due to having the wrong system for change. The book provides a proven system that can elevate you to new heights.

Clear is renowned for his ability to simplify complex topics into easily applicable behaviors for daily life and work. Drawing from biology, psychology, and neuroscience, he creates an easy-to-understand guide for making good habits inevitable and bad habits impossible. The book is filled with inspiring and entertaining true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and rise to the top of their field.

"Atomic Habits" will reshape your perspective on progress and success, providing you with the tools and strategies you need to transform your habits. Whether you're a team aiming for a championship, an organization looking to redefine an industry, or an individual wishing to quit smoking, lose weight, reduce stress, or achieve any other goal, this book is a valuable resource.

Product Specification

Binding: Hardcover

Pages: 320

Publisher: Avery Publishing Group